Because these factors cause your whole body to be at risky of dehydration during fitness performance, re-hydration play a major role in maintaining a proper athletic regimen Some athletes may believe water is sufficient pertaining to hydration, and although water intake is critical, water alone cannot substitute the minerals lost during exercise and sweating This is because sweat contains vital enzymes and nutrients know as electrolytesElectrolytes are very important to all higher life forms and they are a composition of salt, magnesium, potassium, calcium, chloride and phosphate Beautiful quality sports drink could contain all six Beware of these that short-change you in the electrolytes Without electrolyte substitution, over-hydration or hyponatremia (a condition which can result in nausea, vomiting, headache, and in extreme circumstances, coma) can manifest Adequate electrolyte supplies also help stimulate the thirst mechanism which lags behind your need It also helps lower post-workout soreness and helps in avoiding muscle cramps Beware associated with sports drinks that list themselves as "sodium free" "Low sodium" is really a sales pitch for ingredients, but for a sports drink, it is most inappropriate you would like about 100 mg of sodium to adequately absorb the water for proper hydration
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